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Standing Hip Flexor Stretch

Standing Hip Flexor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Core Lower Body
Muscle Activation
Thighs
90%
Quadriceps
10%
Equipment
None
Setup / Starting Position
  • Stand up tall with your feet hip-width apart.
  • Take a step back with your right foot.
  • Shift your weight onto your left leg.
  • Bend your left knee slightly.
  • Keep your right leg straight and your right heel lifted off the ground.
Exercise Position
  • Maintain an upright posture and engage your core.
  • Ensure your pelvis is in a neutral position.
Form & Performance
  • Lean forward slightly, keeping your torso upright, until you feel a stretch in the front of your right hip.
  • Keep your hips squared.