Standing Hip Circle
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart.
- Place your hands on your hips for stability.
Exercise Position
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Slowly rotate your hips in a circular motion, first clockwise and then counterclockwise.
- Keep your knees slightly bent throughout the movement.
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Breathing
Coach Tips