Standing High Leg Bent Knee Hamstring Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand up straight with your feet hip-width apart.
- Shift your weight onto your left leg.
- Flex your right knee and bring your right heel towards your buttocks.
- Grasp your right ankle or shin with your right hand.
Exercise Position
- Keep your torso upright and your chest lifted.
- Ensure your standing leg is slightly bent.
Form & Performance
- Slowly push your right hip forward while keeping your knees close together.
- Feel the stretch in the back of your right thigh.
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Breathing
Coach Tips