Standing Hamstring Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart.
Exercise Position
- Extend one leg straight out in front of you, heel on the ground and toes pointing up.
Form & Performance
- Lean forward from your hips, reaching towards your toes until you feel a stretch along the back of your extended leg.
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Breathing
Coach Tips