Standing Gastrocnemius Calf Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand facing a wall or sturdy object, about arm's length away.
Exercise Position
- Step one foot back, keeping it fully extended and heel flat on the ground.
Form & Performance
- Lean forward, placing your hands on the wall for support, until you feel a stretch along the back of your extended leg.
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Breathing
Coach Tips