Standing Forward Bend Uttanasana
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Spine
Lower Body
Spine
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand tall with your feet hip-width apart.
Exercise Position
- Exhale as you hinge at the hips, folding forward with a straight back.
Form & Performance
- Reach your hands towards the ground, allowing your head to hang heavy and your spine to lengthen.
- Hold the stretch for 20-30 seconds, breathing deeply.
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Breathing
Coach Tips