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Standing Calf Raise

Standing Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
80%
Soleus
20%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart, near a wall or sturdy object for balance if needed.
Exercise Position
  • Rise up onto the balls of your feet, lifting your heels as high as possible.
Form & Performance
  • Hold the raised position for a moment, then lower your heels back down to the starting position.