Standing Behind Neck Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Front Deltoid · Shoulders

80%

Triceps

20%

Equipment

Barbell

Setup / Starting Position

Stand tall with your feet shoulder-width apart, holding a barbell with an overhand grip behind your neck, hands wider than shoulder-width apart.

Exercise Position

Press the barbell overhead by extending your arms fully, then lower it back down behind your neck.

Form & Performance

Keep your core engaged and your back straight throughout the movement.
Press the barbell overhead until your arms are fully extended, then lower it back down behind your neck with control.