Standing Back Rotation Stretch

Standing Back Rotation Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Back · Spine

100%

Equipment

None

Setup / Starting Position

Stand tall with your feet hip-width apart.

Exercise Position

Extend your arms straight out to the sides at shoulder height.

Form & Performance

Rotate your torso to the right, keeping your hips facing forward.
Return to the center and then rotate your torso to the left.