Standing Air Bike
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart, arms bent at the elbows.
Exercise Position
- Bring your right knee up towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee.
Form & Performance
- Extend your right leg straight out to the side while bringing your left knee up towards your chest, twisting your torso to bring your right elbow towards your left knee.
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Breathing
Coach Tips