Stand Spread Leg Forward Fold
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Core
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet wider than hip-width apart.
- Interlace your fingers behind your back.
Exercise Position
- Keep your torso upright and your shoulders relaxed.
Form & Performance
- Exhale as you hinge at the hips, folding forward and bringing your chest towards your thighs.
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Breathing
Coach Tips