Stalder Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body Shoulders

Muscle Activation

Upper Arms

80%

Core · Shoulders

20%

Equipment

Barbell

Setup / Starting Position

Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand grip.

Exercise Position

Engage your core and lift the barbell up to shoulder height, keeping your arms straight.

Form & Performance

Lower into a squat position, allowing the barbell to travel behind your head as you descend.
Press the barbell overhead as you stand up from the squat.