Stability Ball Single Leg Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Stability Ball
Setup / Starting Position
- Stand facing away from a wall with a stability ball between your lower back and the wall.
Exercise Position
- Lift one foot off the ground and extend it forward, balancing on the other foot.
Form & Performance
- Lower into a squat position on one leg, keeping your knee aligned with your toes.
- Press through your standing heel to return to the starting position.
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Breathing
Coach Tips