Stability Ball Rollout
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Stability Ball
Setup / Starting Position
- Kneel on an exercise mat with a stability ball in front of you.
Exercise Position
- Place your hands on top of the stability ball and extend your arms, rolling the ball forward.
Form & Performance
- Extend your arms as far forward as possible, keeping your core engaged and your back straight.
- Roll the ball back towards your knees to return to the starting position.
Please login to view your progress.
Breathing
Coach Tips