Get Started

Squat

Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Core · Hamstrings
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart, toes slightly turned out.
Exercise Position
  • Engage your core and push your hips back as you bend your knees, lowering your body down into a squat position.
Form & Performance
  • Keep your chest up and your knees in line with your toes as you lower down.
  • Press through your heels to return to the starting position.