Squat Tip Toe
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart, toes pointed slightly outwards.
Exercise Position
- Lower into a squat position, keeping your heels on the ground.
Form & Performance
- As you stand up from the squat, rise up onto your tiptoes, lifting your heels off the ground.
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Breathing
Coach Tips