Squat Side Kick

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Hips · Quadricep

80%

Hip Abductors

20%

Equipment

None

Setup / Starting Position

Stand with your feet shoulder-width apart, hands on your hips or clasped in front of your chest.

Exercise Position

Lower into a squat position, keeping your chest up and your knees aligned with your toes.

Form & Performance

As you stand up from the squat, lift your right leg out to the side, kicking it up towards shoulder height.