Squat Mobility
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart, toes slightly turned out.
Exercise Position
- Lower into a squat position, keeping your heels on the ground and your chest up.
Form & Performance
- Hold the bottom position of the squat for a few seconds, actively pushing your knees out with your elbows.
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Breathing
Coach Tips