Squat Jerk
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Barbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, toes slightly turned out, holding a barbell in the front rack position.
Exercise Position
- Lower into a squat position, keeping your chest up and your back straight.
Form & Performance
- As you drive through your heels to stand up, simultaneously press the barbell overhead in one fluid motion.
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Breathing
Coach Tips