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Squat Jacks

Squat Jacks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
80%
Calves · Core
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet together, arms at your sides.
Exercise Position
  • Jump into the air, spreading your legs apart and lowering into a squat position.
Form & Performance
  • Immediately jump back to the starting position, bringing your feet together.
  • Continue jumping in and out of the squat position, maintaining a steady rhythm.