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Square Hop

Square Hop

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
80%
Calves · Core
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart, arms at your sides.
Exercise Position
  • Jump forward and to the right, landing softly on your right foot.
Form & Performance
  • Immediately jump diagonally backwards to the left, landing softly on your left foot.
  • Continue jumping in a square pattern, alternating between forward, right, backward, and left jumps.