Split Jacks
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet together and your arms at your sides.
Exercise Position
- Jump into the air, scissoring your legs apart and reaching your arms out to the sides and overhead.
Form & Performance
- Land softly on the balls of your feet with your right foot forward and your left foot back, bending your knees into a lunge position.
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Breathing
Coach Tips