Spine Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Back · Spine

80%

Hamstrings

20%

Equipment

Exercise Mat

Setup / Starting Position

Sit tall on an exercise mat with your legs extended in front of you, feet flexed.

Exercise Position

Reach your arms straight out in front of you at shoulder height, palms facing down.

Form & Performance

Inhale to prepare.
Exhale as you lengthen your spine and reach forward from your hips, leading with your chest.