Spine Backbend Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back

Back Core

Muscle Activation

Hips · Spine

80%

Abdominals

20%

Equipment

None

Setup / Starting Position

Stand tall with your feet hip-width apart and your hands on your lower back, fingers pointing downward.

Exercise Position

Press your hips forward and gently arch your back, allowing your head to tilt back slightly.

Form & Performance