Spider Plank
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
- Bend one knee and bring it towards the same elbow on the same side.
Form & Performance
- Hold the position briefly, then return to the starting plank position.
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Breathing
Coach Tips