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Spider Crawl Push Up

Spider Crawl Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Abs · Glute · Waist
80%
Core · Triceps
20%
Equipment
None
Setup / Starting Position
  • Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Lower your body towards the floor, bending your elbows out to the sides.
Form & Performance
  • As you push back up, bring one knee towards the same elbow on the same side.
  • Alternate sides with each repetition.