Sphinx

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Core

Core

Muscle Activation

Abs · Back · Spine

80%

Rhomboids

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie face down on an exercise mat with your elbows bent and positioned directly under your shoulders.

Exercise Position

Press your forearms and palms into the mat to lift your chest and upper body off the ground.

Form & Performance