Get Started

Snatch Pull

Snatch Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body
Full Body
Muscle Activation
Bicep · Calves · Forearms · Front Deltoid · Glute · Hamstring · Quadricep · Side Deltoid · Thighs
80%
Deltoids · Traps
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at hip height.
  • Stand with your feet shoulder-width apart, toes under the barbell.
Exercise Position
  • Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
  • Drive through your heels and explosively pull the barbell upward, extending your hips and shrugging your shoulders.
  • Keep the barbell close to your body and finish with your elbows high.