Get Started

Smith Upright Row

Smith Upright Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders · Side Deltoid
80%
Traps
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at hip height.
  • Stand facing the barbell with your feet shoulder-width apart, knees slightly bent.
Exercise Position
  • Grasp the barbell with an overhand grip, hands shoulder-width apart.
Form & Performance
  • Pull the barbell upward towards your chin, leading with your elbows.
  • Keep the barbell close to your body and your wrists straight.