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Smith Sumo Squat

Smith Sumo Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips · Quadricep
80%
Hamstrings
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at shoulder height.
  • Stand with your feet wider than shoulder-width apart, toes turned out.
Exercise Position
  • Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
  • Lower your body down into a squat position by bending your knees and pushing your hips back.
  • Keep your chest up and knees tracking over your toes.