Smith Sumo Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Smith Machine
Setup / Starting Position
- Set the barbell on the smith machine at hip height.
- Stand facing the barbell with your feet wider than shoulder-width apart.
Exercise Position
- Grasp the barbell with an overhand grip, hands inside your legs and slightly wider than shoulder-width.
Form & Performance
- Push through your heels and drive your hips forward to lift the barbell, keeping your back straight.
- Lower the barbell back down with control.
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Breathing
Coach Tips