Smith Stiff-Legged Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Smith Machine
Setup / Starting Position
- Set the barbell on the smith machine at hip height.
- Stand facing the barbell with your feet hip-width apart.
Exercise Position
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
- Hinge at your hips to lower the barbell towards the floor while keeping your back straight.
- Keep a slight bend in your knees throughout the movement.
Please login to view your progress.
Breathing
Coach Tips