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Smith Squat

Smith Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Glutes
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at hip height.
  • Stand with your feet shoulder-width apart, toes slightly turned out.
Exercise Position
  • Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
  • Lower your body down by bending your knees and hips, keeping your chest up and knees tracking over your toes.
  • Push through your heels to return to the starting position.