Smith Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Hips · Thighs

80%

Glutes

20%

Equipment

Smith Machine

Setup / Starting Position

Set the barbell on the smith machine at hip height.
Stand facing away from the machine with one foot in front of you and the other foot elevated behind you on a bench or platform.

Exercise Position

Lower your body down into a split squat position, bending both knees to approximately 90-degree angles.

Form & Performance