Smith Single Leg Split Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Smith Machine
Setup / Starting Position
- Set the barbell on the smith machine at hip height.
- Stand facing away from the machine with one foot in front of you and the other foot elevated behind you on a bench or platform.
Exercise Position
- Lower your body down into a split squat position, bending both knees to approximately 90-degree angles.
Form & Performance
- Push through the front heel to return to the starting position.
- Avoid letting your front knee collapse inward.
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Breathing
Coach Tips