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Smith Shoulder Press

Smith Shoulder Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Shoulders
80%
Triceps
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at shoulder height.
  • Stand with your feet shoulder-width apart.
Exercise Position
  • Grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Form & Performance
  • Press the barbell overhead until your arms are fully extended.
  • Lower the barbell back down to shoulder level.