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Smith Rear Delt Row

Smith Rear Delt Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders
80%
Rhomboids
20%
Equipment
Smith Machine
Setup / Starting Position
  • Set the barbell on the smith machine at waist height.
  • Stand facing away from the machine with your feet hip-width apart.
Exercise Position
  • Grasp the barbell with an overhand grip, hands shoulder-width apart.
Form & Performance
  • Keep your back straight and chest up.
  • Pull the barbell towards your lower rib cage, squeezing your shoulder blades together at the top.