Smith Rack Pull
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Smith Machine
Setup / Starting Position
- Set the barbell on the smith machine at knee height.
- Stand facing the barbell with your feet shoulder-width apart.
Exercise Position
- Bend at your hips and knees to grip the barbell with an overhand grip slightly wider than shoulder-width.
Form & Performance
- Brace your core and maintain a neutral spine.
- Drive through your heels to lift the barbell, keeping it close to your body.
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Breathing
Coach Tips