Smith Leg Press

Smith Leg Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Glutes

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Position yourself on the leg press machine beneath the Smith machine bar.

Exercise Position

Place your feet shoulder-width apart on the foot platform.
Release the safety latches and extend your legs.

Form & Performance

Lower the platform by bending your knees, keeping your back against the pad.
Push the platform upwards until your legs are fully extended.