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Smith Hex Press

Smith Hex Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Anterior Deltoids
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position the barbell at chest height.
  • Stand or sit on a bench facing away from the machine.
Exercise Position
  • Grasp the bar with an overhand grip, hands shoulder-width apart.
  • Extend your arms straight out in front of you.
Form & Performance
  • Press the bar forward until your arms are fully extended.
  • Keep your elbows slightly bent throughout the movement.