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Smith Hack Squat

Smith Hack Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips · Quadricep
90%
Glutes
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position the barbell at shoulder height.
  • Stand with your feet hip-width apart beneath the bar.
Exercise Position
  • Grasp the bar with an overhand grip, hands shoulder-width apart.
  • Raise the bar to rest across your upper traps and shoulders.
Form & Performance
  • Lower your body down by bending your knees, keeping your back straight and chest up.
  • Descend until your thighs are parallel to the ground.