Smith Front Squat

Smith Front Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

90%

Glutes

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Position the barbell at shoulder height.
Stand with your feet shoulder-width apart beneath the bar.

Exercise Position

Grasp the bar with an overhand grip, hands slightly wider than shoulder-width.
Raise the bar to rest across your front delts and collarbones.

Form & Performance

Lower your body down by bending your knees, keeping your torso upright.
Descend until your thighs are parallel to the ground.