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Smith Deadlift

Smith Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Glute · Hips · Spine
90%
Hamstrings
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position the barbell at mid-shin level.
  • Stand with your feet hip-width apart beneath the bar.
Exercise Position
  • Grasp the bar with an overhand grip slightly wider than shoulder-width.
  • Keep your back straight and chest lifted.
Form & Performance
  • Stand up, lifting the bar by extending your hips and knees.
  • Keep the bar close to your body throughout the movement.