Get Started

Smith Chair Squat

Smith Chair Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Quadricep · Thighs
90%
Glutes
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position a chair or bench behind you.
Exercise Position
  • Stand in front of the chair with your feet shoulder-width apart.
  • Grasp the bar with an overhand grip wider than shoulder-width.
Form & Performance
  • Lower your body down until you touch the chair with your glutes.
  • Keep your chest up and back straight.