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Smith Bench Press

Smith Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest
90%
Triceps
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position yourself on the bench beneath the Smith machine bar.
Exercise Position
  • Lie on the bench with your back flat and feet planted on the ground.
  • Grip the bar with hands wider than shoulder-width.
Form & Performance
  • Lower the bar towards your chest, keeping your elbows at a 45-degree angle.
  • Press the bar upwards until your arms are fully extended.