Smith Behind Neck Press

Smith Behind Neck Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Front Deltoid · Shoulders

90%

Triceps

10%

Equipment

Smith Machine

Setup / Starting Position

Adjust the weight on the Smith machine.
Sit on the bench or stand inside the Smith machine.

Exercise Position

Grasp the bar with an overhand grip wider than shoulder-width.
Press the bar upwards until your arms are fully extended.

Form & Performance

Lower the bar behind your head towards your neck by bending your elbows.
Keep your back straight.