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Sled Hack Squat

Sled Hack Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Glutes
10%
Equipment
Sled Machine
Setup / Starting Position
  • Adjust the weight on the sled machine.
  • Stand with your back against the sled and your feet shoulder-width apart.
Exercise Position
  • Press against the sled with your back and grip the handles for support.
  • Keep your chest up.
Form & Performance
  • Lower your body down by bending your knees, allowing the sled to slide down.
  • Keep your knees aligned with your toes.