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Ski Step

Ski Step

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body
Lower Body
Muscle Activation
Cardiovascular
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet together.
  • Jump to the right, landing on your right foot with your left foot behind you.
Exercise Position
  • Keep your chest up and your back straight.
  • Land softly on the ball of your foot.
Form & Performance
  • Push off your right foot and jump to the left, switching your feet in mid-air.
  • Continue alternating sides.