Skater

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Cardiovascular

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart.
Shift your weight onto one foot.

Exercise Position

Push off forcefully with your standing leg.
Leap sideways, landing on the opposite foot.

Form & Performance

Swing your arms for momentum and balance.
Land softly on the opposite foot, bending your knee to absorb the impact.