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Skater Squat

Skater Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Hips · Quadricep
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand on one foot with your knee slightly bent.
  • Extend your other leg behind you, hovering off the ground.
Exercise Position
  • Keep your chest lifted and your back straight.
  • Engage your core for stability.
Form & Performance
  • Lower your body down into a squat position on your standing leg.
  • Extend your non-standing leg behind you.